The health benefits of sport and physical activity | omarcafini.info
Fitness & Its Relationship to a Healthy Lifestyle The American College of Sports Medicine lists four trouble spots where muscles tend to be. physical activity has a causal relationship with a reduction in the risk of The committee stated that poor mental health reduces the quality of life and adds a. Whether it's a pickup game of basketball or an organized water polo league, for health is that participating in sports can encourage positive lifestyle decisions.
Results For the total score of healthy lifestyle, the youngest students and those with the highest family wealth obtained higher scores. With respect to eating habits, girls scored higher than boys, and higher scores were observed in natives and those with high family wealth.
Fitness & Its Relationship to a Healthy Lifestyle | omarcafini.info
For physical activity, boys scored higher, as well as younger individuals, natives, and those from rural areas. With respect to substance abuse, the worst scores were found in older individuals, students from rural areas, and natives.
The rational use of leisure technology was only associated with age worsening scores with older age. Lastly, hygiene was better with girls, decreased with age, and was worse with natives than immigrants. Introduction There is a clear relationship between the way of life and the health of individuals, and therefore, we can speak of healthy and unhealthy lifestyles.
Importance of Sports to Health
The World Health Organization WHO defines lifestyle as the way of living based on identifiable patterns or behaviors that are determined by the interaction between individual and personal characteristics, social relationships, and socioeconomic and environmental factors. With respect to adolescents, the WHO, in its Health Behaviour in School-aged Children HBSC survey, considers behaviors related to diet, physical activity, rest, addictions, injuries, hygiene, and sexuality for the lifestyle analysis [ 2 ].
There is evidence with respect to how and how much the behaviors evaluated in the HBSC, i. There are different surveys and questionnaires that evaluate the lifestyles of adolescents that are periodically used at the national or supranational level to monitor the habits of this population, and thus, plan health prevention and promotion policies.
The WHO promotes the HBSC, a questionnaire that gathers data from 43 countries relative to different areas including, amongst others, nutrition and diet, substance abuse, and sedentary activities in adolescents [ 45 ]. Other population studies focus their attention on concrete areas related to lifestyle.
However, these surveys are limited to making percentage-wise evaluations of the responses of each one of the proposed items, and none of them offers a total score that allows for the quantification of the lifestyle healthfulness of adolescents.
The Centers for Disease Control and Prevention suggests getting less than 10 percent of your calories from saturated fat, the kind found in cheese, meat, butter, margarine and ice cream. Another potential trouble spot is trans fat, often called hydrogenated oil. An animal research study conducted in by Wake Forest University found that trans fat is an independent factor in weight loss. On the positive end, the CDC recommends a plant-based diet high in fruits and vegetables and high in whole grains.
Stretching A good stretching routine is the precursor to a safe exercise session. Gently extending each muscle for an extended period of time helps to prevent or alleviate soreness associated with strenuous exercise.
Living A Healthy Lifestyle & Why It's More Than Sports!
Sufficient stretching also helps to prevent tears due to hyperextension during exercise. The American College of Sports Medicine lists four trouble spots where muscles tend to be extra tight: The CDC recommends 75 minutes per week of vigorous aerobic exercise, like running and swimming, or minutes per week of moderate activities, such as walking and riding a bike. Strength both burns excess fat and develops muscle that helps your body endure day-to-day wear and tear without injury.