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Get that spark back in your relationship! It's time for the fire to start rolling. Read our 5 ways to reignite the spark in your relationship now. It's no secret that in many relationships, the "honeymoon phase" can be a bit too fleeting. But lately, experts are zeroing in on exactly why. Forget the seven-year itch – the spark actually begins to fade exactly the spark in your relationship has gone – and how to reignite the flame.
Have deep meaningful conversations— Talk about your relationship, your current lives, plans for the future and your emotional state. Try as much as possible to be vulnerable with your partner and let them see the real you. Lack of communication and bottling up negative emotions can lead to resentment. Explore the things that make your relationship work, and strengthen your commitment to each other. Having a therapist facilitate these conversations can make them really fruitful and rewarding.
Something as simple as writing your partner a love letter or stocking up on their favorite snack can make them feel incredibly loved and appreciated.
At least once a week, turn off all electronic devices and participate in an activity you both enjoy. You could watch a movie, cook together or massage each other.
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This gives you time to enjoy each other and connect on a deeper level. This will help them feel loved and appreciated. If you would like to improve intimacy in your relationship and strengthen the bond between you and your partner, please book a relationship therapy session with me.
Take care of yourself.
But how about health? Foster relationships outside your marriage.
Weekends away with friends are important breaks to take. Swapping stories with others and enjoying new experiences make us more interesting. There are many things you should never say to a longtime spouse, the first being: We hopefully all have a pretty good sense of ourselves at this point and having someone you love point out a failing in this way does little to engender a loving relationship. Neither of these is true.
5 Ways to Reignite the Spark in Your Relationship
If you start a sentence with these words your mate is certain to shut down or start a fight. Stop for a minute and think about what you really mean to say — and then say that instead.
Put away the jumper cables yourself. In life, there are big things and there are little things. Most of us have problems that are more like petty and repeated annoyances, which when fed the steroids of resentment and anger.7 Ways to Bring The Spark Back In A Relationship
Most of our problems start out small enough — he borrows the jumper cables from your car and then leaves them sitting in the driveway just waiting to get run over — and from that sprouts a giant festering sore.
For a happier marriage, address them right away and keep it simple. Sometimes the best way to address a problem is to just walk away from it — as in seriously let it go. Not every slight must be addressed.
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Know that not every insult is intended. Practice letting go as much as you can. Bite your tongue until the tip bleeds. And once in a while, remind yourself of why you married this person. Focus on those reasons and let stuff pass without mention. The trick to successful silence, however, is that you really let the problem pass.