How to swim your best at a meet

Tips For A Successful Swim Meet Performance

how to swim your best at a meet

After weeks, months or even years of training, it would be a shame to let some small detail derail your chances of putting in your best swim. Avoid having a bad . Being ready to do your best is no simple task, but with these tips you can prepare yourself mentally and physically. The meters and the yardage have been completed. The hard work, the early mornings, the long training sessions have been invested, and now, it is time to.

Swimming in Your First Meet: Advice for Beginners Read this guide before your first meet!

how to swim your best at a meet

Here are our tips for what to do a couple days before, and the day of your first swim meet: Swimsuit — Find a swimsuit that is durable and fits properly. The straps should be fixed, and should not tie.

how to swim your best at a meet

The suit should be very snug to your body, to reduce drag in the water. Avoid padding or built-in bras as they will slow you down and will not give you support. In competition the suit can not cover above the navel or below the knees.

how to swim your best at a meet

We highly recommend wearing them. There are different types of goggles for different types of swimming: Swim cap — Swimming with a cap will make you faster, and will ease the stress of having to worry about getting your hair in your face. We recommend silicone or latex. Lock — Unfortunately, there can be theft at swimming pools.

how to swim your best at a meet

We recommend bringing your own spinning lock so you can store your belongings in a locker while you swim. So bring a towel, some sweatpants, a hoodie and some tennis shoes to keep your body warmed up all day.

Tips For A Successful Swim Meet Performance

Pack some healthy options that are filled with protein, fiber, and carbs. You may find that you prefer to compete on a more empty stomach, or you may find that you need to refuel between heats with some protein.

Pack snacks like string cheese, fruit, granola bars, peanut butter, or granola. Having healthy food to fuel your body will be better than starving and having to buy the pizza at the concession stand! Drink water or a sports drink all day long to prepare your body for your races.

How to Be Mentally Prepared to Swim Fast at the Big Meet

Write your name on your bottle, in case you leave it on the pool deck after warmup. Michael Phelps has done the same set of arm swings on the blocks since he was a kid.

Everything before the big race is planned and done the same. Even the characteristic bent-over arm swings. For Phelps, this routine helps to keep himself calm and focused.

Build a pre-race routine of your own. Note your event and heat numbers. There is no greater panic in the world than suddenly realizing that your heat is the next one up on the blocks.

how to swim your best at a meet

Keep surprises in your diet to minimum. The last thing you want is your stomach doing a backflip in the moments you are standing behind the blocks. This may mean you have to do some planning in advance in terms of meal preparation. Or drinking lots of water. Or passing when your hotel roommate decides to make a late-night candy visit to the convenience store down the street.

List of Good Things to Do Before a Swim Meet | omarcafini.info

Avoid last minute technical changes. Wanna play around with a new variation of your technique? When you are standing up on the blocks you want to be able to let go, so to speak, and let your body do what it has repeatedly done in practice.

Yet another reason to train like you wanna race. Plan your warm-ups properly. Because it gives you a sense of the familiar in unfamiliar circumstances. Have your swim meet warm downs in order as well. Relax and have fun! Being nervous is fine, but getting overly stressed and burnt out on anxiety is a performance killer.