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Fat-Fueled Eating: Your Guide To The Keto Diet

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Turning to a high-fat, low-carb diet may be the key to unlocking weight loss and feeling For example, a woman who weighs pounds and is moderately active is When you're in a pinch, you can grab a keto-friendly protein shake to meet. Fat is important for our bodies to be healthy, but the type of fat consumed is key. Learn more from Cleveland Clinic about fat intake. Meet the woman who carved out a space for herself, and thousands of others who don't fit the mould, in the world of outdoor activities.

Learn about the foods you eat by reading nutrition labels. When selecting food, balance those with a higher fat amount against those with a lower fat amount to stay within your fat total or "budget" for the day.

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Enjoy low-fat cheeses no more than 3 grams of fat per ounce. Choose lean meats, fish, and poultry. Limit your portion of protein to about the size of the palm of your hand or a deck of cards.

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Other good low-fat sources of protein include egg whites, dried beans and peas, and tofu. Try hummus, guacamole, or Greek yogurt dips for your veggies, whole wheat crackers or corn tortilla chips.

Hummus and guacamole can also be used as a spread on sandwiches in place of mayonnaise.

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Measure your portion of cream or half and half in your coffee to assess your portion size. Trim all visible fat and remove the skin from poultry. Refrigerate soups, gravies, and stews, and remove the hardened fat before eating. Bake, broil, or grill meats on a rack that allows fat to drip from the meat.

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Reduced-fat sour cream still contains fat, so you should limit the amount you use. Choose simply prepared foods such as broiled, roasted, or baked fish or chicken.

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Request that your food be cooked without added butter, margarine, gravy, or sauces. Request salad with oil and vinegar or salad dressing on the side. Select fruit, angel food cake, nonfat frozen yogurt, sherbet, or sorbet for dessert instead of ice cream, cake, or pie. Cleveland Clinic is a non-profit academic medical center.

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