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Cross country running - Wikipedia
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Coaches and cross country runners debate the relative merits of fast starts to get clear of the field, versus steady pacing to maximize physiological efficiency. Some teams emphasize running in a group in order to provide encouragement to others on the team, while others hold that every individual should run his or her own race. In addition, whether you run ahead 'of the pack' or behind it and pull ahead in the end is important, but can vary according to the runner's individual skill, endurance, and the length of the race.
Runners should also account for food intake prior to the race. Most important, however, is the training beforehand. Most races are run in shorts and vests or singlets, usually in club or school colours.
In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikeslightweight racing shoes with a rubber sole and five or more metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres 0. If a course has a harder surface, spikes as short as 6 millimetres 0.
While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flatsrubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road.
Cross country running
Formal cross country competition traces its history to the 19th century and an English game called "hare and hounds" or "the paper chase ". English schools started competing in cross country races inand established a national championship on December 7, It was held on Wimbledon Common in south-west London.
It was the first cross country race that was considered "open", or could be run by anyone. Its original purpose was to imitate steeplechase for off-season training, and was considered a bit of a joke. The course was not well marked, and many competitors got lost. Matters were not helped by the fact that the race was run in the dark, as it began at 5 pm.
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September Learn how and when to remove this template message Olympic Games Individual cross country race at the Summer Olympics in ParisFrance. Cross country was contested as a team and individual event at theand Summer Olympics. Sweden took gold inand Finlandled by Paavo Nurmicaptured the gold in and During the race in the Paris heat wave, only 15 of the 38 competitors reached the finish.
England won the first 14 titles, and 43 of 59 until the IAAF took over the competition in France was the next most successful country in the early years, winning 12 championships between and Belgium is the only other country to win at the International Cross Country Championship, capturing titles in, and The English also dominated the individual competition, with an Englishman winning the individual title 35 times, including three wins by Jack Holden — The first international cross country championship for women was held inand thirteen more times through England won 12 of these early championships, losing only in and to the United States.
American Doris Brown won five consecutive individual titles between and Inthe New Zealand men and United States women won, marking the first championships by non-European countries. In an African nation Ethiopia won the men's race for the first time, and a decade later an African nation Kenya won the women's race for the first time.
Ethiopia or Kenya has captured every men's title since and every women's title since The IAAF calls him the "greatest ever male cross country runner to have graced the sport. John Ngugi — first man to win five World Cross Country titles, including four consecutively in the late s. Paavo Nurmi was a four-time Olympic gold medalist and undefeated throughout his year career in cross country running Gaston Roelants — four-time champion at the International Cross Country Championship between and Paul Tergat — long course champion five years in a row —plus a bronze medal finish in Zola Budd — young prodigy who twice won women's World championship —known for running barefooted.
Tirunesh Dibaba — won three times at the World long course and once at the short. Lynn Jennings — won World title three times.
Edith Masai — won the World short race three times. Derartu Tulu — won World titles three times in six years, Gete Wami — won twice at the World long course and once at the short. In Queensland this Queensland Athletics. The cross country season in Brisbane is usually March — September. During the season there is usually one race each week in a different park, generally organized and hosted by one of the participating clubs.
Photos of such events can be found here. In middle school, races are more serious and are divided by grade and gender. In high school, the races are far-reaching and tend to be the main talent pool especially at the senior level for university or national-level runners.Peachtree City Flash Youth Track at the PTC Classic
At the university level, the sport is administered by Canadian Interuniversity Sport. EnglandWalesScotlandand Northern Ireland. The sport is based around the clubs, which usually are mixed cross country and road running clubs. Cross country running takes place from roughly September until March. Most matches are parts of different cross country leagues, which are organized on an ad hoc basis. These vary from large, high quality leagues, such as the London Metropolitan Cross Country LeagueBirmingham League, Hampshire League, Essex League and Surrey League which is unusual in requiring ten runners to score to small, local leagues such as the Gloucestershire AA leagueand individual clubs can and typically are member of several leagues.
Typically there will be four or five fixtures a season. Also, there are county championships, area championships North, South, and Midlandsthe national championship whose location rotates around the three areasand the Inter-Counties Championship organise by the UK Counties Athletics Unionwhere runners compete for their counties and not their clubs.
There can be many additional inter-club matches, particularly among the older clubs. Most clubs are mixed, though men's and women's races tend to be run separately. Secondary school aged students are also to compete at local schools races, with a set number of students qualifying for county level, at which there is a further race to be eligible for the relevant national schools cross country race e.
At university level, there is considerable competition available. University clubs typically compete both locally via English Athletics as well as between universities - with larger fixtures organized through BUCS.