Relationship Between Stress, Anxiety, Habits and Phobias | Uhavepassed - Essay Writing Service
Discuss The Relationship Between Stress, Anxiety, Habits And Phobias. In this paper I aim to define what stress and anxiety are and outline the differences. Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues using hypnotherapy. Stress and anxiety are. PDF | On Dec 1, , M. Montenegro and others published Exploring the relationship between stress, anxiety, habits and phobias: a hypnotherapy perspective.
The fear we felt as a child will be different from that of an adult.
To treat the root cause SIS it is important to find out how the fear felt as a child. A more complex phobia which is spurred by several situations for example a fear of rowing or crashing or agoraphobia which is the fear of open spaces, when people fear even leaving their own home are more difficult to treat and may not be cured by hypnotherapy alone. The more complex phobias may be cured but in time would be replaced by a different phobia.
A good gauge as to whether a person is suffering from a phobia is to ask them how much money it would take for them to face their particular fear? The reply would be No amount of money!
The relationship between stress, anxiety, habits and phobias Essay
To treat a person with a singular phobia you would write a screed in which the client imagines their fear with a sense of control IEEE imagining how good heir life would be without the fear, seeing themselves dealing with the fear in a prepared and calm manor. You would insert triggers into the screed to reduce the feelings of fear and to help them deal with the situation when it arises. It is common for clients to suffer Panic attacks when faced with their phobias and quite often if a person suffers a panic attack once, they then become fearful Of having another, which will increase anxiety.
Although panic attacks are not in themselves dangerous for a healthy person the symptoms they produce are very scary and sometimes have no warning. A combination of any 4 of the following symptoms indicates a panic attack: As always when a client has physical symptoms you should make sure they are checked out by a doctor before you start treatment. Your client needs to be very honest about their use of drugs, alcohol and prescription medication as this can affect the level of their anxiety.
Discuss The Relationship Between Stress, Anxiety, Habits And Phobias
In 10 people will have a singular panic attack and 1 in 50 people will have recurring panic attacks. Unfortunately people who suffer from reoccurring panic attacks will develop depression and often are diagnosed with another illness in the future. Panic attacks are caused by slight abnormalities in brain messenger chemicals neurotransmitters and because of this medication can also help.
They can run in families or be triggered by a life crisis. Hypnosis with trigger words should be used so as when the client feels the symptoms coming on it will enTABLE them to deal with their anxiety in a more relaxed way.
More relaxed, more in control, clearer, calm. Habits are Once again different and the definition Of habit is something you o without thinking about it.
Our brain relies on habits for a quick solution to a problem. Our habits such as smoking, nail biting etc. Were at some point useful to us, to over come a problem or to deal with stress or any difficult situation. Some habits would relate back to childhood which at the time were perfectly accepTABLE and comforting, but as a adult are now inappropriate for example thumb sucking.
Our brain has stored this information and when ever we are presented with these situations we use our habit as we believe it is useful, joyful, comforting or a way to avoid the situation. From my own experience use smoking as a reward when I am presented with a difficult situation I believe smoking will help, it gives me a boost.
If I have a task to complete my reward for completing it is a cigarette….
L see smoking as bringing me joy and assisting me in my life!. Other habits are doing things in a certain way for example driving a car, a bedtime ritual. Hypnotherapy is very effective in habit breaking.
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The client must recognize they no longer need to do it and that they can change it. You would write a screed around this and pointing out the benefits the client will feel for not continuing with the habit.Jordan Peterson: Overcoming anxiety and fear
The fear can be brief or it can last for a long time. When we sense danger, the brain will instantly react. There are different categories of stress: Eustress — A positive stress, short term, increases motivation. Episodic Acute Stress — A more damaging type of stress, linked to high blood pressure, stroke, heart attack, etc.
Traumatic Stress — This can come from a child hood event or life trauma.
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Psychological changes in a client could present as depression or anxiety that cannot be connected to a specific cause. There is some evidence that stress can contribute to infertility. If a client describes long term suffering this will need further investigation, as there could be underlying physical or psychological reasons that will need either checking by their GP or guidance from your supervisor as to a referral. Clients may present with a fear that can be amusing to some people, although you should never show this.
It is paramount to try to establish the cause of the stress or anxiety. A client must also take responsibility for the role they may play in creating or maintaining the stress, as until they do things will continue to remain out of their control.