Relationships and depression | Relate
While it's common for people in a relationship to have to work out problems and adapt for each other's sensitivities, depression can introduce. At this point my partner was happy with me and actually told people I was 'the one'. . can 2 depressed people have a functional relationship?. Here are 5 common symptoms that wreck relationships – and expert When you' re in a relationship and feeling depressed, two people suffer.
Plus, experts know how to cultivate a balance between making compassionate space for the depression experience and also directing focus to the empowering moments and positive situations that are accessible for a client—especially the challenges that they are able to overcome despite the depression.
A critical benefit of caring outside perspective, such as that of a counselor or therapist, is that it can help someone with major depressive disorder to see the filter of depression for what it is: When a therapist helps a client to step back and see the disorder for what it is and how it operates on their mind, thoughts, and emotions, they can begin to take some of the power away from that depression filter.
The more someone can remember that it is the disorder weighing down their view and experience of the world, the more they can be aware of alternative perspectives and have hope for a future of recovery. Along with comprehensive treatment for the individual, couples therapy can help ground partners with tools and coping strategies to manage the presence of pessimism, doubt, and criticism. With the support of therapy, a couple can identify needs of both partners and develop strategies for balancing and fulfilling those needs.
A therapist can help them to create reasonable expectations and actionable steps, especially when criticism or other conflict arises.
Managing anxiety and depression in relationships
Both partners can feel more secure, knowing that they are not alone and that they have accessible tools for managing the sometimes overwhelming effects of depression. Someone with depression—indeed, all of us need to feel secure within ourselves and in the context of a relationship. The keys to a confident connection are open communication and a productive balance between space and togetherness.
Less understood, however, are the ways in which depression can affect relationships and how your relationships can help you manage depression.
Severe Depression and Relationships: How to Redirect Self-Doubt and Criticism – Bridges to Recovery
How relationships can affect depression Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some circumstances, can be a big influence on whether a person becomes depressed. They give us a support network — people to talk to and loved ones we can rely on when things are difficult.
They can help us to maintain perspective and just generally feel less alone. Unhappy or unsupportive relationships are a risk factor for depression.
How depression can affect relationships Depression can make it difficult to maintain supportive and fulfilling relationships. If your partner is suffering from depression, they may be so overwhelmed by their symptoms that finding the energy to communicate feels impossible.
As a partner or family member, it can be easy to find this really draining and upsetting. You might become exhausted with the effort of feeling you need to support your partner and also keeping up with running the house or looking after the rest of the family. They may be aware of the effects their depression is having on their relationships, but feel powerless to do anything about it.
This can make them feel guilty, and lower their self-esteem even more. This film by the World Health Organisation looks at how depression can interact with relationships: How can counselling help? We see a lot of couples affected by depression.
While Relate counselling is not a treatment by itself, it can really help to work with someone who understands how depression can impact on a relationship. Here are some of the specific techniques we use.
- What It’s Like To Be In A Relationship When You Both Have Depression
- Severe Depression and Relationships: How to Redirect Self-Doubt and Criticism
- Relationships and depression