Mentally exhausted from relationship to friendship

How to Deal with Losing Friends When You Have Depression

mentally exhausted from relationship to friendship

In life, everyone loses and gains friendships and relationships; I faced due to my mental illness struggles were two friendships I had up until. 13 signs your friendship with someone is toxic You can meet toxic people in all walks of life — in romantic relationships, at work, and in friendships. comfort to your life, a toxic friendship will bring exhaustion and frustration. . "Your brain runs over time, and your mental energy is being sucked out by. She's a great person and a good friend when push comes to shove. Like I know if I needed her she'd be there. But she is so exhausting.

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mentally exhausted from relationship to friendship

If you need to flag this entry as abusive, send us an email. In my medical practice, I've developed enormous respect for the art of relationships, what makes them work or fail.

  • 13 signs your friendship with someone is toxic

In all successful relationships, whether with family, friends, or co-workers it's vital that each person honestly examine his or her behavior and be willing to discuss it and change.

In this spirit, I find it useful to regularly assess how we're relating to others--specifically if our behavior may be draining. In my book " Emotional Freedom " I discuss different types of draining people you may encounter who I call "emotional vampires.

mentally exhausted from relationship to friendship

So, give yourself a break. It's admirable to admit, "I think I'm draining my spouse. What can I do? The solution is to own up to where you may be draining -- then change the behavior.

How to Deal with Losing Friends When You Have Depression

As a psychiatrist, I believe it's those with real power who can step up first to surrender their ego, admit shortcomings, all in service of loving communication. For instance, one of my patients, in computer graphics, kept hammering his wife with a poor-me attitude about how he always got stuck with boring projects at work.

Instead of trying to improve the situation, he just kvetched. She started dreading those conversations, and diplomatically mentioned it to him. This motivated my patient to address the issue with his supervisor, which got him more stimulating assignments. Neo said they're likely to criticise your friends to your face, and try and isolate you from them.

Their guilt trips know no bounds, Neo said, because they've probably spun a load of sob stories about how hard their life has been.

mentally exhausted from relationship to friendship

If you don't answer them, what if they hurt themselves? But because they're so irrational and dramatic, you'll let them get away with it as you don't want to set them off. They'll probably tell tales of how they're an alcoholic, have a drug problem, were abused when they were young, or how everything goes wrong for them.

Sometimes they go far as to hurt themselves just to convince you.

How To Know If You Emotionally Exhaust Others

You're always set up for failure Shutterstock Putting on public displays of drama are a toxic person's favourite activity. If you haven't done anything obvious towards them in a while, they might set you up for failure. For example, they could say you promised to go to the cinema with them and you stood them up, when that conversation never happened. It can be hard to pinpoint exactly what it is that's wrong, but if you are constantly feeling on edge, it could be because there's a toxic person around.

We were a close-knit group of three.

mentally exhausted from relationship to friendship

Until they dropped me. Those losses were devastating. I struggled even seeing them in the halls at school.

How To Know If You Emotionally Exhaust Others | HuffPost Life

I felt ashamed because they decided to stop talking to me as a result of my struggles with depression. It felt like my fault. The feeling of loss I experienced was greatly magnified because I was struggling with depression and suicidal thoughts at the time. I isolated myself and cancelled plans often due to my depression and eating disorder. I put all the energy I did have into those two friendships. Still, over time, they became closer to each other as we drifted apart.

mentally exhausted from relationship to friendship